Foods
food
Seeds pumpkin and squash seeds roasted
Seeds pumpkin and squash seeds roasted has 446 kcal per 100g, with 18.6g of protein, 53.8g of carbs and 19.4g of fat, plus 18.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein74 kcal
Carbs215 kcal
Fat175 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
919 mg
Calcium, Ca
55 mg
Iron, Fe
3.31 mg
Magnesium, Mg
262 mg
Zinc, Zn
10.3 mg
Phosphorus, P
92 mg
Vitamin A, IU
62 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Seeds pumpkin and squash seeds roasted have?
Seeds pumpkin and squash seeds roasted has 446 kcal per 100g.
How much protein does Seeds pumpkin and squash seeds roasted have?
Every 100g of Seeds pumpkin and squash seeds roasted has 18.6g of protein.
How many carbs does Seeds pumpkin and squash seeds roasted have?
Seeds pumpkin and squash seeds roasted has 53.8g of carbs per 100g.
How much fat does Seeds pumpkin and squash seeds roasted have?
Seeds pumpkin and squash seeds roasted has 19.4g of fat per 100g.
Does Seeds pumpkin and squash seeds roasted have fiber?
Yes. Seeds pumpkin and squash seeds roasted has 18.4g of fiber per 100g.