Foods
food
Seeds roasted pumpkin/squash kernels with salt
Seeds roasted pumpkin/squash kernels with salt has 574 kcal per 100g, with 29.8g of protein, 14.7g of carbs and 49g of fat, plus 6.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein119 kcal
Carbs59 kcal
Fat441 kcal
vitamins & minerals
Sodium, Na
256 mg
Potassium, K
788 mg
Calcium, Ca
52 mg
Iron, Fe
8.07 mg
Magnesium, Mg
550 mg
Zinc, Zn
7.64 mg
Phosphorus, P
1170 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
1.8 mg
Values per 100g
Frequently asked questions
How many calories does Seeds roasted pumpkin/squash kernels with salt have?
Seeds roasted pumpkin/squash kernels with salt has 574 kcal per 100g.
How much protein does Seeds roasted pumpkin/squash kernels with salt have?
Every 100g of Seeds roasted pumpkin/squash kernels with salt has 29.8g of protein.
How many carbs does Seeds roasted pumpkin/squash kernels with salt have?
Seeds roasted pumpkin/squash kernels with salt has 14.7g of carbs per 100g.
How much fat does Seeds roasted pumpkin/squash kernels with salt have?
Seeds roasted pumpkin/squash kernels with salt has 49g of fat per 100g.
Does Seeds roasted pumpkin/squash kernels with salt have fiber?
Yes. Seeds roasted pumpkin/squash kernels with salt has 6.5g of fiber per 100g.