Foods
food
Winged beans mature seeds
Winged beans mature seeds has 409 kcal per 100g, with 29.6g of protein, 41.7g of carbs and 16.3g of fat, plus 25.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein118 kcal
Carbs167 kcal
Fat147 kcal
vitamins & minerals
Sodium, Na
38 mg
Potassium, K
977 mg
Calcium, Ca
440 mg
Iron, Fe
13.4 mg
Magnesium, Mg
179 mg
Zinc, Zn
4.48 mg
Phosphorus, P
451 mg
Vitamin B-6
0.18 mg
Selenium, Se
8.2 µg
Copper, Cu
2.88 mg
Values per 100g
Frequently asked questions
How many calories does Winged beans mature seeds have?
Winged beans mature seeds has 409 kcal per 100g.
How much protein does Winged beans mature seeds have?
Every 100g of Winged beans mature seeds has 29.6g of protein.
How many carbs does Winged beans mature seeds have?
Winged beans mature seeds has 41.7g of carbs per 100g.
How much fat does Winged beans mature seeds have?
Winged beans mature seeds has 16.3g of fat per 100g.
Does Winged beans mature seeds have fiber?
Yes. Winged beans mature seeds has 25.9g of fiber per 100g.