Foods
food
Breadfruit seeds
Breadfruit seeds has 207 kcal per 100g, with 6.2g of protein, 40.1g of carbs and 2.7g of fat, plus 6g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs160 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
1080 mg
Calcium, Ca
86 mg
Iron, Fe
0.9 mg
Magnesium, Mg
62 mg
Zinc, Zn
1.03 mg
Phosphorus, P
175 mg
Vitamin A, IU
294 IU
Vitamin A, RAE
15 µg
Vitamin B-6
0.42 mg
Values per 100g
Frequently asked questions
How many calories does Breadfruit seeds have?
Breadfruit seeds has 207 kcal per 100g.
How much protein does Breadfruit seeds have?
Every 100g of Breadfruit seeds has 6.2g of protein.
How many carbs does Breadfruit seeds have?
Breadfruit seeds has 40.1g of carbs per 100g.
How much fat does Breadfruit seeds have?
Breadfruit seeds has 2.7g of fat per 100g.
Does Breadfruit seeds have fiber?
Yes. Breadfruit seeds has 6g of fiber per 100g.