Foods
food
Seeds breadfruit boiled
Seeds breadfruit boiled has 168 kcal per 100g, with 5.3g of protein, 32g of carbs and 2.3g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein21 kcal
Carbs128 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
23 mg
Potassium, K
875 mg
Calcium, Ca
61 mg
Iron, Fe
0.6 mg
Magnesium, Mg
50 mg
Zinc, Zn
0.83 mg
Phosphorus, P
124 mg
Vitamin A, IU
238 IU
Vitamin A, RAE
12 µg
Vitamin B-6
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Seeds breadfruit boiled have?
Seeds breadfruit boiled has 168 kcal per 100g.
How much protein does Seeds breadfruit boiled have?
Every 100g of Seeds breadfruit boiled has 5.3g of protein.
How many carbs does Seeds breadfruit boiled have?
Seeds breadfruit boiled has 32g of carbs per 100g.
How much fat does Seeds breadfruit boiled have?
Seeds breadfruit boiled has 2.3g of fat per 100g.
Does Seeds breadfruit boiled have fiber?
Yes. Seeds breadfruit boiled has 4.8g of fiber per 100g.