Foods
food
Seeds dry roasted sunflower kernels with salt
Seeds dry roasted sunflower kernels with salt has 546 kcal per 100g, with 19.3g of protein, 15.3g of carbs and 49.8g of fat, plus 9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein77 kcal
Carbs61 kcal
Fat448 kcal
vitamins & minerals
Sodium, Na
6010 mg
Potassium, K
850 mg
Calcium, Ca
70 mg
Iron, Fe
3.8 mg
Magnesium, Mg
129 mg
Zinc, Zn
5.29 mg
Phosphorus, P
1160 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.8 mg
Vitamin C, total ascorbic acid
1.4 mg
Values per 100g
Frequently asked questions
How many calories does Seeds dry roasted sunflower kernels with salt have?
Seeds dry roasted sunflower kernels with salt has 546 kcal per 100g.
How much protein does Seeds dry roasted sunflower kernels with salt have?
Every 100g of Seeds dry roasted sunflower kernels with salt has 19.3g of protein.
How many carbs does Seeds dry roasted sunflower kernels with salt have?
Seeds dry roasted sunflower kernels with salt has 15.3g of carbs per 100g.
How much fat does Seeds dry roasted sunflower kernels with salt have?
Seeds dry roasted sunflower kernels with salt has 49.8g of fat per 100g.
Does Seeds dry roasted sunflower kernels with salt have fiber?
Yes. Seeds dry roasted sunflower kernels with salt has 9g of fiber per 100g.