Foods
food
Dry Roasted Salted Sunflower Seeds
Dry Roasted Salted Sunflower Seeds has 582 kcal per 100g, with 19.3g of protein, 24.1g of carbs and 49.8g of fat, plus 9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein77 kcal
Carbs96 kcal
Fat448 kcal
vitamins & minerals
Sodium, Na
410 mg
Potassium, K
850 mg
Sugars, total including NLEA
2.73 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Dry Roasted Salted Sunflower Seeds have?
Dry Roasted Salted Sunflower Seeds has 582 kcal per 100g.
How much protein does Dry Roasted Salted Sunflower Seeds have?
Every 100g of Dry Roasted Salted Sunflower Seeds has 19.3g of protein.
How many carbs does Dry Roasted Salted Sunflower Seeds have?
Dry Roasted Salted Sunflower Seeds has 24.1g of carbs per 100g.
How much fat does Dry Roasted Salted Sunflower Seeds have?
Dry Roasted Salted Sunflower Seeds has 49.8g of fat per 100g.
Does Dry Roasted Salted Sunflower Seeds have fiber?
Yes. Dry Roasted Salted Sunflower Seeds has 9g of fiber per 100g.