Foods
food
Flax Seeds
Flax Seeds has 534 kcal per 100g, with 18.3g of protein, 28.9g of carbs and 42.2g of fat, plus 27.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein73 kcal
Carbs116 kcal
Fat379 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
813 mg
Sugars, total including NLEA
1.55 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Flax Seeds have?
Flax Seeds has 534 kcal per 100g.
How much protein does Flax Seeds have?
Every 100g of Flax Seeds has 18.3g of protein.
How many carbs does Flax Seeds have?
Flax Seeds has 28.9g of carbs per 100g.
How much fat does Flax Seeds have?
Flax Seeds has 42.2g of fat per 100g.
Does Flax Seeds have fiber?
Yes. Flax Seeds has 27.3g of fiber per 100g.