Foods
food
Seeds lotus seeds dried
Seeds lotus seeds dried has 332 kcal per 100g, with 15.4g of protein, 64.5g of carbs and 2g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein62 kcal
Carbs258 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
1370 mg
Calcium, Ca
163 mg
Iron, Fe
3.53 mg
Magnesium, Mg
210 mg
Zinc, Zn
1.05 mg
Phosphorus, P
626 mg
Vitamin A, IU
50 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.63 mg
Values per 100g
Frequently asked questions
How many calories does Seeds lotus seeds dried have?
Seeds lotus seeds dried has 332 kcal per 100g.
How much protein does Seeds lotus seeds dried have?
Every 100g of Seeds lotus seeds dried has 15.4g of protein.
How many carbs does Seeds lotus seeds dried have?
Seeds lotus seeds dried has 64.5g of carbs per 100g.
How much fat does Seeds lotus seeds dried have?
Seeds lotus seeds dried has 2g of fat per 100g.
Does Seeds lotus seeds dried have fiber?
Yes. Seeds lotus seeds dried has 0g of fiber per 100g.