Foods
food
Seeds watermelon kernel dried
Seeds watermelon kernel dried has 557 kcal per 100g, with 28.3g of protein, 15.3g of carbs and 47.4g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein113 kcal
Carbs61 kcal
Fat427 kcal
vitamins & minerals
Sodium, Na
99 mg
Potassium, K
648 mg
Calcium, Ca
54 mg
Iron, Fe
7.28 mg
Magnesium, Mg
515 mg
Zinc, Zn
10.2 mg
Phosphorus, P
755 mg
Vitamin B-6
0.09 mg
Copper, Cu
0.69 mg
Manganese, Mn
1.61 mg
Values per 100g
Frequently asked questions
How many calories does Seeds watermelon kernel dried have?
Seeds watermelon kernel dried has 557 kcal per 100g.
How much protein does Seeds watermelon kernel dried have?
Every 100g of Seeds watermelon kernel dried has 28.3g of protein.
How many carbs does Seeds watermelon kernel dried have?
Seeds watermelon kernel dried has 15.3g of carbs per 100g.
How much fat does Seeds watermelon kernel dried have?
Seeds watermelon kernel dried has 47.4g of fat per 100g.
Does Seeds watermelon kernel dried have fiber?
Yes. Seeds watermelon kernel dried has 0g of fiber per 100g.