Foods
food
Spices Mustard Seed
Spices Mustard Seed has 508 kcal per 100g, with 26.1g of protein, 28.1g of carbs and 36.2g of fat, plus 12.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein104 kcal
Carbs112 kcal
Fat326 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
738 mg
Calcium, Ca
266 mg
Iron, Fe
9.21 mg
Magnesium, Mg
370 mg
Zinc, Zn
6.08 mg
Phosphorus, P
828 mg
Vitamin A, IU
31 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Spices Mustard Seed have?
Spices Mustard Seed has 508 kcal per 100g.
How much protein does Spices Mustard Seed have?
Every 100g of Spices Mustard Seed has 26.1g of protein.
How many carbs does Spices Mustard Seed have?
Spices Mustard Seed has 28.1g of carbs per 100g.
How much fat does Spices Mustard Seed have?
Spices Mustard Seed has 36.2g of fat per 100g.
Does Spices Mustard Seed have fiber?
Yes. Spices Mustard Seed has 12.2g of fiber per 100g.