Foods
food
Hyacinth-beans immature seeds
Hyacinth-beans immature seeds has 46 kcal per 100g, with 2.1g of protein, 9.2g of carbs and 0.2g of fat, plus 3.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs37 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
252 mg
Calcium, Ca
50 mg
Iron, Fe
0.74 mg
Magnesium, Mg
40 mg
Zinc, Zn
0.37 mg
Phosphorus, P
49 mg
Vitamin A, IU
864 IU
Vitamin A, RAE
43 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Hyacinth-beans immature seeds have?
Hyacinth-beans immature seeds has 46 kcal per 100g.
How much protein does Hyacinth-beans immature seeds have?
Every 100g of Hyacinth-beans immature seeds has 2.1g of protein.
How many carbs does Hyacinth-beans immature seeds have?
Hyacinth-beans immature seeds has 9.2g of carbs per 100g.
How much fat does Hyacinth-beans immature seeds have?
Hyacinth-beans immature seeds has 0.2g of fat per 100g.
Does Hyacinth-beans immature seeds have fiber?
Yes. Hyacinth-beans immature seeds has 3.3g of fiber per 100g.