Foods
food
Seeds dried sesame kernels
Seeds dried sesame kernels has 631 kcal per 100g, with 20.4g of protein, 11.7g of carbs and 61.2g of fat, plus 11.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein82 kcal
Carbs47 kcal
Fat551 kcal
vitamins & minerals
Sodium, Na
47 mg
Potassium, K
370 mg
Calcium, Ca
60 mg
Iron, Fe
6.36 mg
Magnesium, Mg
345 mg
Zinc, Zn
6.73 mg
Phosphorus, P
667 mg
Vitamin A, IU
66 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Seeds dried sesame kernels have?
Seeds dried sesame kernels has 631 kcal per 100g.
How much protein does Seeds dried sesame kernels have?
Every 100g of Seeds dried sesame kernels has 20.4g of protein.
How many carbs does Seeds dried sesame kernels have?
Seeds dried sesame kernels has 11.7g of carbs per 100g.
How much fat does Seeds dried sesame kernels have?
Seeds dried sesame kernels has 61.2g of fat per 100g.
Does Seeds dried sesame kernels have fiber?
Yes. Seeds dried sesame kernels has 11.6g of fiber per 100g.