Foods
food
Wocas dried seeds
Wocas dried seeds has 361 kcal per 100g, with 7.9g of protein, 80g of carbs and 1.1g of fat, plus 19.2g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs320 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
553 mg
Calcium, Ca
27 mg
Iron, Fe
1.47 mg
Magnesium, Mg
86 mg
Zinc, Zn
6.33 mg
Phosphorus, P
229 mg
Vitamin B-6
0.96 mg
Vitamin E (alpha-tocopherol)
35.6 mg
Sugars, total including NLEA
0.43 g
Values per 100g
Frequently asked questions
How many calories does Wocas dried seeds have?
Wocas dried seeds has 361 kcal per 100g.
How much protein does Wocas dried seeds have?
Every 100g of Wocas dried seeds has 7.9g of protein.
How many carbs does Wocas dried seeds have?
Wocas dried seeds has 80g of carbs per 100g.
How much fat does Wocas dried seeds have?
Wocas dried seeds has 1.1g of fat per 100g.
Does Wocas dried seeds have fiber?
Yes. Wocas dried seeds has 19.2g of fiber per 100g.