Foods
food
Cornmeal degermed unenriched white
Cornmeal degermed unenriched white has 370 kcal per 100g, with 7.1g of protein, 79.4g of carbs and 1.8g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs318 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
142 mg
Calcium, Ca
3 mg
Iron, Fe
1.1 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.66 mg
Phosphorus, P
99 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.18 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal degermed unenriched white have?
Cornmeal degermed unenriched white has 370 kcal per 100g.
How much protein does Cornmeal degermed unenriched white have?
Every 100g of Cornmeal degermed unenriched white has 7.1g of protein.
How many carbs does Cornmeal degermed unenriched white have?
Cornmeal degermed unenriched white has 79.4g of carbs per 100g.
How much fat does Cornmeal degermed unenriched white have?
Cornmeal degermed unenriched white has 1.8g of fat per 100g.
Does Cornmeal degermed unenriched white have fiber?
Yes. Cornmeal degermed unenriched white has 3.9g of fiber per 100g.