Foods
food
Semolina enriched
Semolina enriched has 360 kcal per 100g, with 12.7g of protein, 72.8g of carbs and 1.1g of fat, plus 3.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs291 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
186 mg
Calcium, Ca
17 mg
Iron, Fe
4.36 mg
Magnesium, Mg
47 mg
Zinc, Zn
1.05 mg
Phosphorus, P
136 mg
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Selenium, Se
89.4 µg
Values per 100g
Frequently asked questions
How many calories does Semolina enriched have?
Semolina enriched has 360 kcal per 100g.
How much protein does Semolina enriched have?
Every 100g of Semolina enriched has 12.7g of protein.
How many carbs does Semolina enriched have?
Semolina enriched has 72.8g of carbs per 100g.
How much fat does Semolina enriched have?
Semolina enriched has 1.1g of fat per 100g.
Does Semolina enriched have fiber?
Yes. Semolina enriched has 3.9g of fiber per 100g.