Foods
food
Semolina unenriched
Semolina unenriched has 360 kcal per 100g, with 12.7g of protein, 72.8g of carbs and 1.1g of fat, plus 3.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs291 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
186 mg
Calcium, Ca
17 mg
Iron, Fe
1.23 mg
Magnesium, Mg
47 mg
Zinc, Zn
1.05 mg
Phosphorus, P
136 mg
Vitamin B-6
0.1 mg
Copper, Cu
0.19 mg
Manganese, Mn
0.62 mg
Values per 100g
Frequently asked questions
How many calories does Semolina unenriched have?
Semolina unenriched has 360 kcal per 100g.
How much protein does Semolina unenriched have?
Every 100g of Semolina unenriched has 12.7g of protein.
How many carbs does Semolina unenriched have?
Semolina unenriched has 72.8g of carbs per 100g.
How much fat does Semolina unenriched have?
Semolina unenriched has 1.1g of fat per 100g.
Does Semolina unenriched have fiber?
Yes. Semolina unenriched has 3.9g of fiber per 100g.