Foods
food
Shallots
Shallots has 72 kcal per 100g, with 2.5g of protein, 16.8g of carbs and 0.1g of fat, plus 3.2g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs67 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
334 mg
Calcium, Ca
37 mg
Iron, Fe
1.2 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.4 mg
Phosphorus, P
60 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.35 mg
Vitamin C, total ascorbic acid
8 mg
Values per 100g
Frequently asked questions
How many calories does Shallots have?
Shallots has 72 kcal per 100g.
How much protein does Shallots have?
Every 100g of Shallots has 2.5g of protein.
How many carbs does Shallots have?
Shallots has 16.8g of carbs per 100g.
How much fat does Shallots have?
Shallots has 0.1g of fat per 100g.
Does Shallots have fiber?
Yes. Shallots has 3.2g of fiber per 100g.