Foods
food
Shredded wheat cereal
Shredded wheat cereal has 339 kcal per 100g, with 10.9g of protein, 80.6g of carbs and 2.1g of fat, plus 14.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs322 kcal
Fat19 kcal
vitamins & minerals
Potassium, K
391 mg
Calcium, Ca
44 mg
Iron, Fe
3.87 mg
Magnesium, Mg
174 mg
Zinc, Zn
3.13 mg
Phosphorus, P
418 mg
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
1.09 mg
Vitamin K (phylloquinone)
2 µg
Sugars, total including NLEA
0.75 g
Values per 100g
Frequently asked questions
How many calories does Shredded wheat cereal have?
Shredded wheat cereal has 339 kcal per 100g.
How much protein does Shredded wheat cereal have?
Every 100g of Shredded wheat cereal has 10.9g of protein.
How many carbs does Shredded wheat cereal have?
Shredded wheat cereal has 80.6g of carbs per 100g.
How much fat does Shredded wheat cereal have?
Shredded wheat cereal has 2.1g of fat per 100g.
Does Shredded wheat cereal have fiber?
Yes. Shredded wheat cereal has 14.7g of fiber per 100g.