Foods
food
Cereals POST Shredded Wheat frosted
Cereals POST Shredded Wheat frosted has 352 kcal per 100g, with 7.8g of protein, 83.8g of carbs and 1.9g of fat, plus 9.6g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs335 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
19 mg
Potassium, K
327 mg
Calcium, Ca
13 mg
Iron, Fe
3.46 mg
Magnesium, Mg
93 mg
Zinc, Zn
2.88 mg
Phosphorus, P
276 mg
Vitamin B-12
2.88 µg
Vitamin B-12, added
2.88 µg
Vitamin B-6
0.96 mg
Values per 100g
Frequently asked questions
How many calories does Cereals POST Shredded Wheat frosted have?
Cereals POST Shredded Wheat frosted has 352 kcal per 100g.
How much protein does Cereals POST Shredded Wheat frosted have?
Every 100g of Cereals POST Shredded Wheat frosted has 7.8g of protein.
How many carbs does Cereals POST Shredded Wheat frosted have?
Cereals POST Shredded Wheat frosted has 83.8g of carbs per 100g.
How much fat does Cereals POST Shredded Wheat frosted have?
Cereals POST Shredded Wheat frosted has 1.9g of fat per 100g.
Does Cereals POST Shredded Wheat frosted have fiber?
Yes. Cereals POST Shredded Wheat frosted has 9.6g of fiber per 100g.