Foods
food
Cereals Honey Nut Shredded Wheat
Cereals Honey Nut Shredded Wheat has 373 kcal per 100g, with 8.5g of protein, 83.6g of carbs and 2.9g of fat, plus 10.7g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs334 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
102 mg
Potassium, K
348 mg
Calcium, Ca
38 mg
Iron, Fe
28 mg
Magnesium, Mg
93 mg
Zinc, Zn
2.5 mg
Phosphorus, P
274 mg
Vitamin A, IU
7 IU
Vitamin B-12
2.5 µg
Vitamin B-12, added
2.5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Honey Nut Shredded Wheat have?
Cereals Honey Nut Shredded Wheat has 373 kcal per 100g.
How much protein does Cereals Honey Nut Shredded Wheat have?
Every 100g of Cereals Honey Nut Shredded Wheat has 8.5g of protein.
How many carbs does Cereals Honey Nut Shredded Wheat have?
Cereals Honey Nut Shredded Wheat has 83.6g of carbs per 100g.
How much fat does Cereals Honey Nut Shredded Wheat have?
Cereals Honey Nut Shredded Wheat has 2.9g of fat per 100g.
Does Cereals Honey Nut Shredded Wheat have fiber?
Yes. Cereals Honey Nut Shredded Wheat has 10.7g of fiber per 100g.