Foods
food
Cereals Shredded Wheat spoon-size
Cereals Shredded Wheat spoon-size has 351 kcal per 100g, with 11.8g of protein, 81.4g of carbs and 2.1g of fat, plus 12.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs326 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
387 mg
Calcium, Ca
58 mg
Iron, Fe
2.5 mg
Magnesium, Mg
133 mg
Zinc, Zn
3.05 mg
Phosphorus, P
384 mg
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.65 mg
Vitamin K (phylloquinone)
1.5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Shredded Wheat spoon-size have?
Cereals Shredded Wheat spoon-size has 351 kcal per 100g.
How much protein does Cereals Shredded Wheat spoon-size have?
Every 100g of Cereals Shredded Wheat spoon-size has 11.8g of protein.
How many carbs does Cereals Shredded Wheat spoon-size have?
Cereals Shredded Wheat spoon-size has 81.4g of carbs per 100g.
How much fat does Cereals Shredded Wheat spoon-size have?
Cereals Shredded Wheat spoon-size has 2.1g of fat per 100g.
Does Cereals Shredded Wheat spoon-size have fiber?
Yes. Cereals Shredded Wheat spoon-size has 12.4g of fiber per 100g.