Foods
food
Snacks popcorn, air-popped
Snacks popcorn, air-popped has 387 kcal per 100g, with 12.9g of protein, 77.8g of carbs and 4.5g of fat, plus 14.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs311 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
329 mg
Calcium, Ca
7 mg
Iron, Fe
3.19 mg
Magnesium, Mg
144 mg
Zinc, Zn
3.08 mg
Phosphorus, P
358 mg
Vitamin A, IU
196 IU
Vitamin A, RAE
10 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Snacks popcorn, air-popped have?
Snacks popcorn, air-popped has 387 kcal per 100g.
How much protein does Snacks popcorn, air-popped have?
Every 100g of Snacks popcorn, air-popped has 12.9g of protein.
How many carbs does Snacks popcorn, air-popped have?
Snacks popcorn, air-popped has 77.8g of carbs per 100g.
How much fat does Snacks popcorn, air-popped have?
Snacks popcorn, air-popped has 4.5g of fat per 100g.
Does Snacks popcorn, air-popped have fiber?
Yes. Snacks popcorn, air-popped has 14.5g of fiber per 100g.