Foods
food
Soybeans
Soybeans has 446 kcal per 100g, with 36.5g of protein, 30.2g of carbs and 19.9g of fat, plus 9.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein146 kcal
Carbs121 kcal
Fat179 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
1800 mg
Calcium, Ca
277 mg
Iron, Fe
15.7 mg
Magnesium, Mg
280 mg
Zinc, Zn
4.89 mg
Phosphorus, P
704 mg
Vitamin A, IU
22 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.38 mg
Values per 100g
Frequently asked questions
How many calories does Soybeans have?
Soybeans has 446 kcal per 100g.
How much protein does Soybeans have?
Every 100g of Soybeans has 36.5g of protein.
How many carbs does Soybeans have?
Soybeans has 30.2g of carbs per 100g.
How much fat does Soybeans have?
Soybeans has 19.9g of fat per 100g.
Does Soybeans have fiber?
Yes. Soybeans has 9.3g of fiber per 100g.