Foods
food
Boiled soybeans
Boiled soybeans has 172 kcal per 100g, with 18.2g of protein, 8.4g of carbs and 9g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein73 kcal
Carbs33 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
515 mg
Calcium, Ca
102 mg
Iron, Fe
5.14 mg
Magnesium, Mg
86 mg
Zinc, Zn
1.15 mg
Phosphorus, P
245 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
1.7 mg
Values per 100g
Frequently asked questions
How many calories does Boiled soybeans have?
Boiled soybeans has 172 kcal per 100g.
How much protein does Boiled soybeans have?
Every 100g of Boiled soybeans has 18.2g of protein.
How many carbs does Boiled soybeans have?
Boiled soybeans has 8.4g of carbs per 100g.
How much fat does Boiled soybeans have?
Boiled soybeans has 9g of fat per 100g.
Does Boiled soybeans have fiber?
Yes. Boiled soybeans has 6g of fiber per 100g.