Foods
food
Boiled soybeans with salt
Boiled soybeans with salt has 172 kcal per 100g, with 18.2g of protein, 8.4g of carbs and 9g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein73 kcal
Carbs33 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
515 mg
Calcium, Ca
102 mg
Iron, Fe
5.14 mg
Magnesium, Mg
86 mg
Zinc, Zn
1.15 mg
Phosphorus, P
245 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
1.7 mg
Values per 100g
Frequently asked questions
How many calories does Boiled soybeans with salt have?
Boiled soybeans with salt has 172 kcal per 100g.
How much protein does Boiled soybeans with salt have?
Every 100g of Boiled soybeans with salt has 18.2g of protein.
How many carbs does Boiled soybeans with salt have?
Boiled soybeans with salt has 8.4g of carbs per 100g.
How much fat does Boiled soybeans with salt have?
Boiled soybeans with salt has 9g of fat per 100g.
Does Boiled soybeans with salt have fiber?
Yes. Boiled soybeans with salt has 6g of fiber per 100g.