Foods
food
Soybeans mature seeds roasted salted
Soybeans mature seeds roasted salted has 469 kcal per 100g, with 38.6g of protein, 30.2g of carbs and 25.4g of fat, plus 17.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein154 kcal
Carbs121 kcal
Fat229 kcal
vitamins & minerals
Sodium, Na
163 mg
Potassium, K
1470 mg
Calcium, Ca
138 mg
Iron, Fe
3.9 mg
Magnesium, Mg
145 mg
Zinc, Zn
3.14 mg
Phosphorus, P
363 mg
Vitamin A, IU
200 IU
Vitamin A, RAE
10 µg
Vitamin B-6
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Soybeans mature seeds roasted salted have?
Soybeans mature seeds roasted salted has 469 kcal per 100g.
How much protein does Soybeans mature seeds roasted salted have?
Every 100g of Soybeans mature seeds roasted salted has 38.6g of protein.
How many carbs does Soybeans mature seeds roasted salted have?
Soybeans mature seeds roasted salted has 30.2g of carbs per 100g.
How much fat does Soybeans mature seeds roasted salted have?
Soybeans mature seeds roasted salted has 25.4g of fat per 100g.
Does Soybeans mature seeds roasted salted have fiber?
Yes. Soybeans mature seeds roasted salted has 17.7g of fiber per 100g.