Foods
food
Tofu
Tofu has 64 kcal per 100g, with 6.6g of protein, 2.1g of carbs and 4g of fat, plus 0.8g of fiber. It is low in carbs.
calorie breakdown
Protein26 kcal
Carbs9 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
1.21 mg
Potassium, K
181.7 mg
Calcium, Ca
80.8 mg
Iron, Fe
1.43 mg
Magnesium, Mg
38.2 mg
Zinc, Zn
0.89 mg
Phosphorus, P
129.5 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Tofu have?
Tofu has 64 kcal per 100g.
How much protein does Tofu have?
Every 100g of Tofu has 6.6g of protein.
How many carbs does Tofu have?
Tofu has 2.1g of carbs per 100g.
How much fat does Tofu have?
Tofu has 4g of fat per 100g.
Does Tofu have fiber?
Yes. Tofu has 0.8g of fiber per 100g.