Foods
food
Sweet potato solids
Sweet potato solids has 108 kcal per 100g, with 1.3g of protein, 25.4g of carbs and 0.3g of fat, plus 3g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs102 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
39 mg
Potassium, K
193 mg
Calcium, Ca
17 mg
Iron, Fe
0.95 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.16 mg
Phosphorus, P
25 mg
Vitamin A, IU
9170 IU
Vitamin A, RAE
458 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Sweet potato solids have?
Sweet potato solids has 108 kcal per 100g.
How much protein does Sweet potato solids have?
Every 100g of Sweet potato solids has 1.3g of protein.
How many carbs does Sweet potato solids have?
Sweet potato solids has 25.4g of carbs per 100g.
How much fat does Sweet potato solids have?
Sweet potato solids has 0.3g of fat per 100g.
Does Sweet potato solids have fiber?
Yes. Sweet potato solids has 3g of fiber per 100g.