Foods
food
Mushroom solids
Mushroom solids has 25 kcal per 100g, with 1.9g of protein, 5.1g of carbs and 0.3g of fat, plus 2.4g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs20 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
425 mg
Potassium, K
129 mg
Calcium, Ca
11 mg
Iron, Fe
0.79 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.72 mg
Phosphorus, P
66 mg
Vitamin B-6
0.06 mg
Vitamin D (D2 + D3)
0.2 µg
Vitamin D (D2 + D3), International Units
8 IU
Values per 100g
Frequently asked questions
How many calories does Mushroom solids have?
Mushroom solids has 25 kcal per 100g.
How much protein does Mushroom solids have?
Every 100g of Mushroom solids has 1.9g of protein.
How many carbs does Mushroom solids have?
Mushroom solids has 5.1g of carbs per 100g.
How much fat does Mushroom solids have?
Mushroom solids has 0.3g of fat per 100g.
Does Mushroom solids have fiber?
Yes. Mushroom solids has 2.4g of fiber per 100g.