Foods
food
Soup onion dry mix
Soup onion dry mix has 293 kcal per 100g, with 7.5g of protein, 65.1g of carbs and 0.3g of fat, plus 6.6g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs260 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
8030 mg
Potassium, K
721 mg
Calcium, Ca
143 mg
Iron, Fe
1.25 mg
Magnesium, Mg
60 mg
Zinc, Zn
1.12 mg
Phosphorus, P
211 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.58 mg
Values per 100g
Frequently asked questions
How many calories does Soup onion dry mix have?
Soup onion dry mix has 293 kcal per 100g.
How much protein does Soup onion dry mix have?
Every 100g of Soup onion dry mix has 7.5g of protein.
How many carbs does Soup onion dry mix have?
Soup onion dry mix has 65.1g of carbs per 100g.
How much fat does Soup onion dry mix have?
Soup onion dry mix has 0.3g of fat per 100g.
Does Soup onion dry mix have fiber?
Yes. Soup onion dry mix has 6.6g of fiber per 100g.