Foods
food
Black bean soup
Black bean soup has 103 kcal per 100g, with 5.1g of protein, 14.8g of carbs and 2.6g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein20 kcal
Carbs59 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
311 mg
Potassium, K
340 mg
Calcium, Ca
42 mg
Iron, Fe
1.76 mg
Magnesium, Mg
41 mg
Zinc, Zn
0.67 mg
Phosphorus, P
109 mg
Vitamin A, IU
2 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Black bean soup have?
Black bean soup has 103 kcal per 100g.
How much protein does Black bean soup have?
Every 100g of Black bean soup has 5.1g of protein.
How many carbs does Black bean soup have?
Black bean soup has 14.8g of carbs per 100g.
How much fat does Black bean soup have?
Black bean soup has 2.6g of fat per 100g.
Does Black bean soup have fiber?
Yes. Black bean soup has 4.9g of fiber per 100g.