Foods
food
Spanish rice mix
Spanish rice mix has 363 kcal per 100g, with 10.6g of protein, 76.4g of carbs and 1.6g of fat, plus 3.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs306 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
1080 mg
Potassium, K
445 mg
Calcium, Ca
29 mg
Iron, Fe
3.32 mg
Magnesium, Mg
37 mg
Zinc, Zn
1.03 mg
Phosphorus, P
146 mg
Vitamin A, IU
469 IU
Vitamin A, RAE
23 µg
Vitamin B-6
0.25 mg
Values per 100g
Frequently asked questions
How many calories does Spanish rice mix have?
Spanish rice mix has 363 kcal per 100g.
How much protein does Spanish rice mix have?
Every 100g of Spanish rice mix has 10.6g of protein.
How many carbs does Spanish rice mix have?
Spanish rice mix has 76.4g of carbs per 100g.
How much fat does Spanish rice mix have?
Spanish rice mix has 1.6g of fat per 100g.
Does Spanish rice mix have fiber?
Yes. Spanish rice mix has 3.1g of fiber per 100g.