Foods
food
Spelt cooked
Spelt cooked has 127 kcal per 100g, with 5.5g of protein, 26.4g of carbs and 0.9g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein22 kcal
Carbs106 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
143 mg
Calcium, Ca
10 mg
Iron, Fe
1.67 mg
Magnesium, Mg
49 mg
Zinc, Zn
1.25 mg
Phosphorus, P
150 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Spelt cooked have?
Spelt cooked has 127 kcal per 100g.
How much protein does Spelt cooked have?
Every 100g of Spelt cooked has 5.5g of protein.
How many carbs does Spelt cooked have?
Spelt cooked has 26.4g of carbs per 100g.
How much fat does Spelt cooked have?
Spelt cooked has 0.9g of fat per 100g.
Does Spelt cooked have fiber?
Yes. Spelt cooked has 3.9g of fiber per 100g.