Foods
food
Spices Cardamom
Spices Cardamom has 311 kcal per 100g, with 10.8g of protein, 68.5g of carbs and 6.7g of fat, plus 28g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs274 kcal
Fat60 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
1120 mg
Calcium, Ca
383 mg
Iron, Fe
14 mg
Magnesium, Mg
229 mg
Zinc, Zn
7.47 mg
Phosphorus, P
178 mg
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
21 mg
Copper, Cu
0.38 mg
Values per 100g
Frequently asked questions
How many calories does Spices Cardamom have?
Spices Cardamom has 311 kcal per 100g.
How much protein does Spices Cardamom have?
Every 100g of Spices Cardamom has 10.8g of protein.
How many carbs does Spices Cardamom have?
Spices Cardamom has 68.5g of carbs per 100g.
How much fat does Spices Cardamom have?
Spices Cardamom has 6.7g of fat per 100g.
Does Spices Cardamom have fiber?
Yes. Spices Cardamom has 28g of fiber per 100g.