Foods
food
Spinach regular pack
Spinach regular pack has 19 kcal per 100g, with 2.1g of protein, 2.9g of carbs and 0.4g of fat, plus 1.6g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs12 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
319 mg
Potassium, K
230 mg
Calcium, Ca
83 mg
Iron, Fe
1.58 mg
Magnesium, Mg
56 mg
Zinc, Zn
0.42 mg
Phosphorus, P
32 mg
Vitamin A, IU
8080 IU
Vitamin A, RAE
404 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Spinach regular pack have?
Spinach regular pack has 19 kcal per 100g.
How much protein does Spinach regular pack have?
Every 100g of Spinach regular pack has 2.1g of protein.
How many carbs does Spinach regular pack have?
Spinach regular pack has 2.9g of carbs per 100g.
How much fat does Spinach regular pack have?
Spinach regular pack has 0.4g of fat per 100g.
Does Spinach regular pack have fiber?
Yes. Spinach regular pack has 1.6g of fiber per 100g.