Foods
food
Spinach regular pack solids
Spinach regular pack solids has 23 kcal per 100g, with 2.8g of protein, 3.4g of carbs and 0.5g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs14 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
322 mg
Potassium, K
346 mg
Calcium, Ca
127 mg
Iron, Fe
2.3 mg
Magnesium, Mg
76 mg
Zinc, Zn
0.46 mg
Phosphorus, P
44 mg
Vitamin A, IU
9800 IU
Vitamin A, RAE
490 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Spinach regular pack solids have?
Spinach regular pack solids has 23 kcal per 100g.
How much protein does Spinach regular pack solids have?
Every 100g of Spinach regular pack solids has 2.8g of protein.
How many carbs does Spinach regular pack solids have?
Spinach regular pack solids has 3.4g of carbs per 100g.
How much fat does Spinach regular pack solids have?
Spinach regular pack solids has 0.5g of fat per 100g.
Does Spinach regular pack solids have fiber?
Yes. Spinach regular pack solids has 2.4g of fiber per 100g.