Foods
food
Spinach souffle
Spinach souffle has 172 kcal per 100g, with 7.9g of protein, 5.9g of carbs and 13g of fat, plus 0.7g of fiber.
calorie breakdown
Protein32 kcal
Carbs24 kcal
Fat117 kcal
vitamins & minerals
Sodium, Na
566 mg
Potassium, K
231 mg
Calcium, Ca
165 mg
Iron, Fe
1.19 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.85 mg
Phosphorus, P
139 mg
Vitamin A, IU
2890 IU
Vitamin A, RAE
244 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Spinach souffle have?
Spinach souffle has 172 kcal per 100g.
How much protein does Spinach souffle have?
Every 100g of Spinach souffle has 7.9g of protein.
How many carbs does Spinach souffle have?
Spinach souffle has 5.9g of carbs per 100g.
How much fat does Spinach souffle have?
Spinach souffle has 13g of fat per 100g.
Does Spinach souffle have fiber?
Yes. Spinach souffle has 0.7g of fiber per 100g.