Foods
food
Squash summer, all varieties
Squash summer, all varieties has 16 kcal per 100g, with 1.2g of protein, 3.4g of carbs and 0.2g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs13 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
262 mg
Calcium, Ca
15 mg
Iron, Fe
0.35 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.29 mg
Phosphorus, P
38 mg
Vitamin A, IU
200 IU
Vitamin A, RAE
10 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer, all varieties have?
Squash summer, all varieties has 16 kcal per 100g.
How much protein does Squash summer, all varieties have?
Every 100g of Squash summer, all varieties has 1.2g of protein.
How many carbs does Squash summer, all varieties have?
Squash summer, all varieties has 3.4g of carbs per 100g.
How much fat does Squash summer, all varieties have?
Squash summer, all varieties has 0.2g of fat per 100g.
Does Squash summer, all varieties have fiber?
Yes. Squash summer, all varieties has 1.1g of fiber per 100g.