Foods
food
Squash summer, all varieties, cooked, boiled, without salt
Squash summer, all varieties, cooked, boiled, without salt has 20 kcal per 100g, with 0.9g of protein, 4.3g of carbs and 0.3g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs17 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
192 mg
Calcium, Ca
27 mg
Iron, Fe
0.36 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.39 mg
Phosphorus, P
39 mg
Vitamin A, IU
212 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer, all varieties, cooked, boiled, without salt have?
Squash summer, all varieties, cooked, boiled, without salt has 20 kcal per 100g.
How much protein does Squash summer, all varieties, cooked, boiled, without salt have?
Every 100g of Squash summer, all varieties, cooked, boiled, without salt has 0.9g of protein.
How many carbs does Squash summer, all varieties, cooked, boiled, without salt have?
Squash summer, all varieties, cooked, boiled, without salt has 4.3g of carbs per 100g.
How much fat does Squash summer, all varieties, cooked, boiled, without salt have?
Squash summer, all varieties, cooked, boiled, without salt has 0.3g of fat per 100g.
Does Squash summer, all varieties, cooked, boiled, without salt have fiber?
Yes. Squash summer, all varieties, cooked, boiled, without salt has 1.4g of fiber per 100g.