Foods
food
Squash summer crookneck and straightneck cooked boiled
Squash summer crookneck and straightneck cooked boiled has 19 kcal per 100g, with 1g of protein, 3.8g of carbs and 0.4g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs15 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
177 mg
Calcium, Ca
22 mg
Iron, Fe
0.37 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.22 mg
Phosphorus, P
29 mg
Vitamin A, IU
1120 IU
Vitamin A, RAE
56 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer crookneck and straightneck cooked boiled have?
Squash summer crookneck and straightneck cooked boiled has 19 kcal per 100g.
How much protein does Squash summer crookneck and straightneck cooked boiled have?
Every 100g of Squash summer crookneck and straightneck cooked boiled has 1g of protein.
How many carbs does Squash summer crookneck and straightneck cooked boiled have?
Squash summer crookneck and straightneck cooked boiled has 3.8g of carbs per 100g.
How much fat does Squash summer crookneck and straightneck cooked boiled have?
Squash summer crookneck and straightneck cooked boiled has 0.4g of fat per 100g.
Does Squash summer crookneck and straightneck cooked boiled have fiber?
Yes. Squash summer crookneck and straightneck cooked boiled has 1.1g of fiber per 100g.