Foods
food
Squash summer zucchini includes skin cooked boiled
Squash summer zucchini includes skin cooked boiled has 17 kcal per 100g, with 1.2g of protein, 3.6g of carbs and 0.1g of fat, plus 1.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs14 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
194 mg
Calcium, Ca
17 mg
Iron, Fe
0.48 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.2 mg
Phosphorus, P
25 mg
Vitamin A, IU
177 IU
Vitamin A, RAE
9 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer zucchini includes skin cooked boiled have?
Squash summer zucchini includes skin cooked boiled has 17 kcal per 100g.
How much protein does Squash summer zucchini includes skin cooked boiled have?
Every 100g of Squash summer zucchini includes skin cooked boiled has 1.2g of protein.
How many carbs does Squash summer zucchini includes skin cooked boiled have?
Squash summer zucchini includes skin cooked boiled has 3.6g of carbs per 100g.
How much fat does Squash summer zucchini includes skin cooked boiled have?
Squash summer zucchini includes skin cooked boiled has 0.1g of fat per 100g.
Does Squash summer zucchini includes skin cooked boiled have fiber?
Yes. Squash summer zucchini includes skin cooked boiled has 1.3g of fiber per 100g.