Foods
food
Squash summer, zucchini, includes skin, cooked, boiled, with salt
Squash summer, zucchini, includes skin, cooked, boiled, with salt has 14 kcal per 100g, with 1.2g of protein, 3g of carbs and 0.1g of fat, plus 1.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs12 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
238 mg
Potassium, K
194 mg
Calcium, Ca
17 mg
Iron, Fe
0.48 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.2 mg
Phosphorus, P
25 mg
Vitamin A, IU
177 IU
Vitamin A, RAE
9 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer, zucchini, includes skin, cooked, boiled, with salt have?
Squash summer, zucchini, includes skin, cooked, boiled, with salt has 14 kcal per 100g.
How much protein does Squash summer, zucchini, includes skin, cooked, boiled, with salt have?
Every 100g of Squash summer, zucchini, includes skin, cooked, boiled, with salt has 1.2g of protein.
How many carbs does Squash summer, zucchini, includes skin, cooked, boiled, with salt have?
Squash summer, zucchini, includes skin, cooked, boiled, with salt has 3g of carbs per 100g.
How much fat does Squash summer, zucchini, includes skin, cooked, boiled, with salt have?
Squash summer, zucchini, includes skin, cooked, boiled, with salt has 0.1g of fat per 100g.
Does Squash summer, zucchini, includes skin, cooked, boiled, with salt have fiber?
Yes. Squash summer, zucchini, includes skin, cooked, boiled, with salt has 1.3g of fiber per 100g.