Foods
food
Squash winter, acorn, cooked, baked, with salt
Squash winter, acorn, cooked, baked, with salt has 56 kcal per 100g, with 1.1g of protein, 14.6g of carbs and 0.1g of fat, plus 4.4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs58 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
437 mg
Calcium, Ca
44 mg
Iron, Fe
0.93 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.17 mg
Phosphorus, P
45 mg
Vitamin A, IU
428 IU
Vitamin A, RAE
21 µg
Vitamin B-6
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Squash winter, acorn, cooked, baked, with salt have?
Squash winter, acorn, cooked, baked, with salt has 56 kcal per 100g.
How much protein does Squash winter, acorn, cooked, baked, with salt have?
Every 100g of Squash winter, acorn, cooked, baked, with salt has 1.1g of protein.
How many carbs does Squash winter, acorn, cooked, baked, with salt have?
Squash winter, acorn, cooked, baked, with salt has 14.6g of carbs per 100g.
How much fat does Squash winter, acorn, cooked, baked, with salt have?
Squash winter, acorn, cooked, baked, with salt has 0.1g of fat per 100g.
Does Squash winter, acorn, cooked, baked, with salt have fiber?
Yes. Squash winter, acorn, cooked, baked, with salt has 4.4g of fiber per 100g.