Foods
food
Squash winter, acorn, cooked, boiled, mashed, with salt
Squash winter, acorn, cooked, boiled, mashed, with salt has 34 kcal per 100g, with 0.7g of protein, 8.8g of carbs and 0.1g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs35 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
239 mg
Potassium, K
263 mg
Calcium, Ca
26 mg
Iron, Fe
0.56 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.11 mg
Phosphorus, P
27 mg
Vitamin A, IU
258 IU
Vitamin A, RAE
13 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Squash winter, acorn, cooked, boiled, mashed, with salt have?
Squash winter, acorn, cooked, boiled, mashed, with salt has 34 kcal per 100g.
How much protein does Squash winter, acorn, cooked, boiled, mashed, with salt have?
Every 100g of Squash winter, acorn, cooked, boiled, mashed, with salt has 0.7g of protein.
How many carbs does Squash winter, acorn, cooked, boiled, mashed, with salt have?
Squash winter, acorn, cooked, boiled, mashed, with salt has 8.8g of carbs per 100g.
How much fat does Squash winter, acorn, cooked, boiled, mashed, with salt have?
Squash winter, acorn, cooked, boiled, mashed, with salt has 0.1g of fat per 100g.
Does Squash winter, acorn, cooked, boiled, mashed, with salt have fiber?
Yes. Squash winter, acorn, cooked, boiled, mashed, with salt has 2.6g of fiber per 100g.