Foods
food
Squash winter, all varieties
Squash winter, all varieties has 34 kcal per 100g, with 1g of protein, 8.6g of carbs and 0.1g of fat, plus 1.5g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs34 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
350 mg
Calcium, Ca
28 mg
Iron, Fe
0.58 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.21 mg
Phosphorus, P
23 mg
Vitamin A, IU
1370 IU
Vitamin A, RAE
68 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Squash winter, all varieties have?
Squash winter, all varieties has 34 kcal per 100g.
How much protein does Squash winter, all varieties have?
Every 100g of Squash winter, all varieties has 1g of protein.
How many carbs does Squash winter, all varieties have?
Squash winter, all varieties has 8.6g of carbs per 100g.
How much fat does Squash winter, all varieties have?
Squash winter, all varieties has 0.1g of fat per 100g.
Does Squash winter, all varieties have fiber?
Yes. Squash winter, all varieties has 1.5g of fiber per 100g.