Foods
food
Squash winter, all varieties, cooked, baked, without salt
Squash winter, all varieties, cooked, baked, without salt has 37 kcal per 100g, with 0.9g of protein, 8.9g of carbs and 0.4g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs35 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
241 mg
Calcium, Ca
22 mg
Iron, Fe
0.44 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.22 mg
Phosphorus, P
19 mg
Vitamin A, IU
5220 IU
Vitamin A, RAE
261 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Squash winter, all varieties, cooked, baked, without salt have?
Squash winter, all varieties, cooked, baked, without salt has 37 kcal per 100g.
How much protein does Squash winter, all varieties, cooked, baked, without salt have?
Every 100g of Squash winter, all varieties, cooked, baked, without salt has 0.9g of protein.
How many carbs does Squash winter, all varieties, cooked, baked, without salt have?
Squash winter, all varieties, cooked, baked, without salt has 8.9g of carbs per 100g.
How much fat does Squash winter, all varieties, cooked, baked, without salt have?
Squash winter, all varieties, cooked, baked, without salt has 0.4g of fat per 100g.
Does Squash winter, all varieties, cooked, baked, without salt have fiber?
Yes. Squash winter, all varieties, cooked, baked, without salt has 2.8g of fiber per 100g.