Foods
food
Tilapia Steak
Tilapia Steak has 210 kcal per 100g, with 12g of protein, 15g of carbs and 11g of fat, plus 1.4g of fiber. It is a good source of protein.
calorie breakdown
Protein48 kcal
Carbs60 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
594 mg
Sugars, total including NLEA
0.8 g
Values per 100g
Frequently asked questions
How many calories does Tilapia Steak have?
Tilapia Steak has 210 kcal per 100g.
How much protein does Tilapia Steak have?
Every 100g of Tilapia Steak has 12g of protein.
How many carbs does Tilapia Steak have?
Tilapia Steak has 15g of carbs per 100g.
How much fat does Tilapia Steak have?
Tilapia Steak has 11g of fat per 100g.
Does Tilapia Steak have fiber?
Yes. Tilapia Steak has 1.4g of fiber per 100g.