Foods
food
Tilapia Steak
Tilapia Steak has 192 kcal per 100g, with 15g of protein, 8.3g of carbs and 11g of fat, plus 0.8g of fiber. It is a good source of protein.
calorie breakdown
Protein60 kcal
Carbs33 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
514 mg
Sugars, total including NLEA
3 g
Values per 100g
Frequently asked questions
How many calories does Tilapia Steak have?
Tilapia Steak has 192 kcal per 100g.
How much protein does Tilapia Steak have?
Every 100g of Tilapia Steak has 15g of protein.
How many carbs does Tilapia Steak have?
Tilapia Steak has 8.3g of carbs per 100g.
How much fat does Tilapia Steak have?
Tilapia Steak has 11g of fat per 100g.
Does Tilapia Steak have fiber?
Yes. Tilapia Steak has 0.8g of fiber per 100g.