Foods
food
Steamed scallop mollusks
Steamed scallop mollusks has 111 kcal per 100g, with 20.5g of protein, 5.4g of carbs and 0.8g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein82 kcal
Carbs22 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
667 mg
Potassium, K
314 mg
Calcium, Ca
10 mg
Iron, Fe
0.58 mg
Magnesium, Mg
37 mg
Zinc, Zn
1.55 mg
Phosphorus, P
426 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.15 µg
Values per 100g
Frequently asked questions
How many calories does Steamed scallop mollusks have?
Steamed scallop mollusks has 111 kcal per 100g.
How much protein does Steamed scallop mollusks have?
Every 100g of Steamed scallop mollusks has 20.5g of protein.
How many carbs does Steamed scallop mollusks have?
Steamed scallop mollusks has 5.4g of carbs per 100g.
How much fat does Steamed scallop mollusks have?
Steamed scallop mollusks has 0.8g of fat per 100g.
Does Steamed scallop mollusks have fiber?
Yes. Steamed scallop mollusks has 0g of fiber per 100g.